Reduce Indoor Air Pollution and Breathe Easy With These Five Tips

When most people think about air pollution, they envision smog and exhaust that exits factories and cars, contaminating the air that we breathe outside. But did you know that the air inside your home can be shockingly more polluted than what you’re breathing outdoors? Believe it or not, lead, radon, formaldehyde, dust, cleaning chemicals, mold, mites, and pet dander are all hidden pollutants living inside your home, affecting your family’s health on a day-to-day basis. While we don’t want to think about it, it’s a common reality that I see in houses all over our area and it’s doing more damage than you probably realize.

Because people are spending more time indoors, we are seeing indoor air pollution take its toll more severely, especially in young children and elderly people who can develop asthma or breathing problems due to the hidden contaminants in their home. So what can you do to make sure your air quality is up to par? Here are five simple tips:

Get tested. Radon and lead tests can be done by a professional and are also available in at-home kits. If your home as built before the late 1970’s it’s a good idea to have it tested as lead-based paint was highly common and causes a range of health problems, especially in young children. As for radon, it just so happens to be the number two cause of lung cancer in the USA.

Watch the water. Mold loves moisture, so if your home regularly clocks humidity levels above 50%, you’ll want to start running a dehumidifier. The amount of mold and mildew build-up I see in people’s homes would shock you, yet they wonder why their kids have asthma and their elderly parents can’t breathe. Here’s an extra tip: a humidity reader costs less than $10 at the local hardware store.

Clean your vents. Proper ventilation is vital to ensuring your home can breathe properly. While most people don’t have enough attic ventilation as it is, they also forget to clean the vents that are accessible and easy to maintain. The dryer vent, air conditioning filter, and even your blow-dryer are likely chock full of dust and dander so be sure to keep them clean.

Go green. Household plants are a fantastic natural ally in keeping your air quality up to scratch. Palms, ferns, English Ivy, and Peace Lily are common indoor plants that also earn top marks for ridding the air of toxins. Just remember that you’ll need one plant for every 10 square yards of living space.

Make it a habit. Cleaning the house regularly will improve air quality simply because dust traps chemicals and allergens in it. Upgrade your vacuum cleaner for one with a high-efficiency particulate air (HEPA) filter and make sure to wash kids stuffed animals regularly with hot water as dust mites love living in fabric materials. When you start running low on a household cleaning product, swap it out for an all-natural alternative without the harsh chemicals. While you’re at it, say goodbye to those synthetic fragrances too - according to one study, a popular plug-in air freshener was found to contain 20 different volatile organic compounds (VOCs), including seven regulated as toxic under U.S. law. An essential oil diffuser will do the job without the poisonous toxins. Now breathe.

Bob O’Donnell is the owner of O’Donnell Bros. Inc., a Bristol-based home improvement company established in 1975. Email your questions for Bob to info@odonnellbros.com with the subject line “Ask the Pro.” All questions may be considered for publication. To contact Bob for your remodeling needs, call O’Donnell Bros. Inc. at (860) 589-5155 or visit http://www.odonnellbros.com. Advice is for guidance only. Contact us today!

Keep the Kids Entertained with These DIY Summer Projects

With school coming to a close, the summer conundrum for nearly every parent is how to keep the kids busy over the summer. I’m a big fan of outdoor activity and I know how important it is to make sure that children of all ages are getting adequate exercise and minimizing screen time, so with that being said, I’ve rounded up some of my favorite at-home projects to keep kids of all ages occupied with some good old fashioned hands-on fun. Thanks to This Old House for the inspiration and let’s get into it.

Build a Lemonade Stand

An old-fashioned lemonade stand is not only fun to create with the kids, it also injects some entrepreneurial spirit at a young age. Building and decorating the stand itself is an awesome outdoor art project and the pocket money earned is a great introduction into the young one's first future summer job.

Create a Game Zone

Any yard can be transformed with a little bit of imagination. Dedicate one day a week to a new game and get the kids involved in creating a theme park right in their own green space. Slip and slide, croquet, horseshoes, and badminton are easy, budget friendly options to keep the young ones active and occupied.

Plant a Mini Garden

You would be amazed by how much you can harvest in even the smallest of spaces. Crowd-pleasing herbs like mint, summer fruits like strawberries and raspberries, and even veggies such as tomatoes and cucumbers are all easy to tend to and the kids love watching them as they grow.  You can even make a portable garden out of an old wheelbarrow or wagon.

Set Up a Swing

Nothing quite says summer like whooshing through a cool breeze on a homemade swing. I’m partial to a tire swing but you can make pretty much anything with a sturdy seat, some rope, and a solid tree. If you want an option for both kids and adults to share, I love a hammock, especially the ones from the brand ENO. They can be set up and taken down in less than five minutes, making them portable for taking on the road or rotating around the yard.

Spend a Night Under the Stars

Camping is a fun family activity but the packing, travel, and set-up make it more practical as a once in awhile occurrence. So why not break out the tent and sleeping bags for an evening under the stars in your own backyard? Roasting some smores and telling a few ghost stories will make it a night to remember, even if you end up sleeping in the house.

Summer is but once a year, so make this one to remember and have some fun! As a final note, I want to wish all of my fellow dads a Happy Father’s Day and a big congratulations to our local high school graduates, especially my great niece Emily Mitchell. You kids are the future of our city and we can’t wait to see what big things will come from you. Enjoy this special time in your lives and have a great summer.

Bob O’Donnell is the owner of O’Donnell Bros. Inc., a Bristol-based home improvement company established in 1975. Email your questions for Bob to info@odonnellbros.com with the subject line “Ask the Pro.” All questions may be considered for publication. To contact Bob for your remodeling needs, call O’Donnell Bros. Inc. at (860) 589-5155 or visit http://www.odonnellbros.com. Advice is for guidance only.

Dehumidify Your Home For Cool, Clean Air

Summer weather is nearly upon us and it won’t be long before we start to complain to each other about the humidity. For the most part, I enjoy the heat, but the hot, sticky moisture that comes along with it can be a real drag this time of year. 

Most people combat humidity by using air conditioners, and while they can reduce the moisture in the air to some degree, this is by no means their primary function. An air conditioner works by sucking the air from your home, cooling it, and blowing it back into the house. That process does reduce the humidity slightly, but pairing your air conditioner with a dehumidifier is the best way to cool down your home so you can sleep more comfortably at night.

A dehumidifier works by pulling the moisture out of the air and storing the excess water in a holding tank. Many people keep dehumidifiers in their basement all year long to control the dampness that can often be felt in these underground areas. This is a great idea because controlling the humidity in the dampest part of your home will very likely help to regulate the rest of the house.  One way to know if you’re house is holding a lot of moisture is to purchase a simple five-dollar humidity gauge from the local hardware store. Ideally, you want the humidity to be under 50%. If it’s higher, you might want to consider using a dehumidifier in the main part of your home, especially on hot summer days and in areas where you spend the most time.

In addition to cooling the air and decreasing moisture, running a dehumidifier during the hottest parts of the hottest days can also prevent mold and mildew growth, eliminate musty odors in the home, and prevent old pipes from sweating. Plus, you can use the water collected in the tank to give your outdoor plants a good drink! Dehumidifiers generally run on about half the energy of an air conditioning unit, so as long as you don’t run them all day, using one shouldn’t affect your energy bill. Just be sure to keep windows and doors closed when you run your unit, and only switch the power on during the most humid time of the day, or when the air is above 50 percent humidity.

Be aware that dehumidifiers by nature are drying, so try not to run them while you’re occupying the room over a long period of time, like when you’re sleeping at night. Also, be careful about using dehumidifiers in conjunction with an attic fan. I see people do this all the time and they unintentionally throw the excess moisture from their home or basement up into their attic, where it has no place to escape.

 If you’re thinking that a dehumidifier might be a good solution for you, they come in different sizes and can be used for residential or commercial purposes. Generally, a unit will come in 25, 30 and 40-pint models, and on average a 25-pint unit will be sufficient to operate in a 1,000 square foot area.

 Finally, if you have a dehumidifier, please be sure to keep the filter clean. Dust, dirt, and debris can get caught in the filter, preventing air from flowing freely and potentially circulating mold spores throughout the home. A simple wipe down with a damp cloth and spray bottle will do the trick to keep you breathing freely and ensure a longer life for your appliance.

 Bob O’Donnell is the owner of O’Donnell Bros. Inc., a Bristol-based home improvement company established in 1975. Email your questions for Bob to info@odonnellbros.com with the subject line “Ask the Pro.” All questions may be considered for publication. To contact Bob for your remodeling needs, call O’Donnell Bros. Inc. at (860) 589-5155 or visit http://www.odonnellbros.com. Advice is for guidance only. Get in touch here.