Five Ways To Take Control of Indoor Air During Pollen Season

Spring in Connecticut looks great on social media, but in real life, pollen season can be a pain for allergy sufferers. If your eyes are itchy, your throat feels scratchy, and your sleep is off, that’s not just “spring vibes.” That’s your body reacting to what’s in the air.

And here’s the part most people miss: you can shut your front door, but pollen still gets in. It rides in on your clothes, your kids, your dog, your groceries and then settles into your rugs, couches, and vents. So now your “safe space” is basically recirculating the problem.

The fix for indoor air isn’t complicated, but you do have to be a little intentional.

1. Start with the air you’re actually breathing. A HEPA air purifier isn’t a luxury this time of year, it’s a baseline. These filters are built to catch the stuff that’s making you miserable: pollen, dust, and pet dander. Put one in the rooms you use the most, especially bedrooms, and let it run. Constantly. Not “once in a while when it feels bad.” If you want to go one step further, look for a unit with a carbon filter. It’ll help with odors and other irritants that pile onto the problem.

2. Next: stop inviting pollen inside. Yes, open windows feel amazing. They also undo everything you’re trying to fix. On high pollen days, keep them closed and run your AC instead. Your HVAC system should have a decent filter (MERV 11 or higher) and it needs to be changed regularly. I recommend every month or two during peak season.

3. Create a drop zone and actually use it. Shoes off at the door, jackets stay by the entry, and bags don’t make it to the kitchen counter. This isn’t about being tidy; it’s about stopping pollen from spreading through your house. Also, if you’ve been outside for a while, change your clothes and think about changing your shower routine to nighttime so you’re not sleeping with pollen in your hair. 

4. Clean like it matters, because it does. Pollen settles into everything soft. Vacuum at least once or twice a week with a HEPA vacuum, and don’t just hit the obvious spots. Upholstery counts, so do corners and edges. If you want to go further, steam cleaning can help pull out what regular vacuuming leaves behind.

5. Be smart about “fresh air” inside. Plants can help, but not all of them. Skip anything heavily fragrant or pollen-producing and stick with low-maintenance options like snake plants or peace lilies. And keep an eye on the soil, mold in a plant pot will absolutely make things worse.

You’re not going to eliminate pollen. But you can stop your home from becoming a storage unit for it. A few targeted changes like cleaner air, better filters and tighter routines can mean better sleep, clearer sinuses, and fewer days feeling like you’re fighting your own house.

Bob O’Donnell is the owner of O’Donnell Bros. Inc., a Bristol-based home improvement company established in 1975. Email your questions for Bob to info@odonnellbros.com with the subject line “Ask the Pro.” All questions may be considered for publication. To contact Bob for your remodeling needs, call O’Donnell Bros. Inc. at (860) 589-5155 or visit http://www.odonnellbros.com. Advice is for guidance only.

Plant Now for A Thriving Fall Garden

If you think late summer is the time to give your garden a rest, think again. This time of year is perfect to get late fall and winter veggies into the ground to enjoy a delicious harvest even when the frost sets in. For those of you with a green thumb or even if you regret not making the most of your garden earlier this year, now is a great time to get planting. Let’s start with three basic tips.

First, make a note of the frost dates. A smart cool weather garden will thrive if plants are in the ground and have time to mature well before the daytime temperature starts to settle at around 55 degrees. The almanac has the first frost around the second week in October, which means you have about six weeks to get your crops settled in. 

If you’ve decided on a fall garden, you might want to think about building a cold frame. You can buy one at a local hardware store, or make your own using plywood and plastic with holes for ventilation. For a small garden, a hinged plexiglass box will do the trick but for larger beds, consider heavy-duty plastic sheeting.

Lastly, use this opportunity to give back to your garden and get it ready for next season. If you’re not too picky about what to plant or you aren’t interested in harvesting, consider a cover crop - a species that will improve the health of your soil, enhance your garden’s biodiversity, and keep pests and weeds at bay. Peas and beans are the best choices for veggies. Clover, rye, buckwheat, and sorghum work really well as a nutrient-enriching cover.

Once you’ve committed to a fall garden, the only decision left is what to plant! Some of my favorite vegetables do really well in the colder months, so luckily you have tons to choose from. In terms of leafy greens, you have your pick with chard, kale, lettuce of all kinds, and spinach. Other tough veggies like broccoli, beets, carrots, and radishes are plenty strong enough for these colder months.  My favorite roasters like fennel, parsnips, turnips, and Brussels sprouts also do incredibly well this time of year. And let’s not forget rhubarb for a delicious late-season pie!

If you love all these veggies but can’t get yourself to commit to a late summer garden, don’t worry. Bookmark this for six months' time and get excited to kick off the spring with early planting. Happy Gardening!

Bob O’Donnell is the owner of O’Donnell Bros. Inc., a Bristol-based home improvement company established in 1975. Email your questions to info@odonnellbros.com with the subject line “Ask the Pro.” All questions may be considered for publication. To contact Bob for your remodeling needs, call O’Donnell Bros. Inc. at (860) 589-5155 or visit http://www.odonnellbros.com. Advice is for guidance only.